Practising yoga regularly helps you relax, reduces stress and anxiety, as well as reaping the physical benefits of building strength, stamina, muscle tone, improving back health and joint mobility.
Yoga calms your nervous system, creating a calm and healthy internal atmosphere.
Incorporating this mind-body practice into your everyday life allows you to go beyond your comfort zone. You become flexible in your body but also in your life; it deepens the relationship you have with yourself and your body and gives you the confidence and tools that enable you to make better choices for yourself.