Wind down yoga is a 15 minute grounding practice. It will help you wind down from your day and transition toward anything that makes you feel good.
If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or any previous injuries. To the extent permitted by law, Mentor360, Fitter Stock and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
Please consult your doctor or physician prior to beginning this workout for advice on any underlying health issues.