Go back to The Hub

Thai-Style Stir-Fried Minced Beef

If you like Asian flavours but prefer to avoid heat, simply leave out the chilli. Serve with cauliflower rice for a low-carbohydrate option.





Wok or Large, Deep Frying Pan

Large Pan

Recipe Ingredients:
3.5 oz 100g broccoli florets, cut very small
2 tbsp sunflower oil
1 bunch spring onions, finely chopped
2  garlic cloves, crushed
3cm piece fresh root ginger, finely chopped
1 tbsp finely chopped coriander stalks, plus a handful of coriander leaves, roughly chopped
1  red chilli, deseeded and finely chopped
14 oz (400g) minced beef
1 tbsp fish sauce
2 tbsp soy sauce
1 tbsp lime juice
1 tsp caster sugar
Rice, to serve
FOR A GLUTEN FREE OPTION use gluten-free tamari to replace soy sauce
Recipe Method:
1.  Bring a large pan of salted water to the boil and blanch the broccoli for 1 minute, then drain and refresh it under cold water. Set aside.
2.  Heat the sunflower oil in a wok or a large, deep-sided frying pan. Add the spring onions, garlic, ginger, coriander stalks, and chilli (if using), and fry for a couple of minutes until coloured slightly.
3.  Add the minced beef and continue to fry over a high heat until the meat is well browned.
4.  Return the broccoli and add the fish sauce, soy sauce, lime juice, and sugar. Mix well, cooking for a minute or 2 until the broccoli is piping hot. Stir in the coriander leaves and serve with rice.
Fat:  108.24 gFiber: 5.16 g
Iron: 12.16 mgSugar: 11.76 g
Calcium: 187.14 mgSodium: 8530.55 mg
Potassium: 1958.82 mgCalories: 1436.18 kcal
Protein: 85.38 gVitamin A: 1323.03 IU
Vitamin C: 164.65 gCarbohydrates: 25.92 g
Saturated Fat: 33.33 gCholesterol: 281.79 mg
If you or a loved one is in immediate crisis...