This video is me talking briefly about self-harm and offering some support. Here is a link to the NHS website on self-harm: Self-harm – NHS (www.nhs.uk). They have good resource, give practical support and give distraction techniques too if you find yourself wanting to self-harm. If you are in immediate danger call 999, where you will be supported by trained paramedics or police to help you get out of immediate danger.
Dr Alexandra Lagaisse, Registered and Chartered Clinical Psychologist