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Rhythmic Breathing

Rhythmic breathing helps us to regulate our autonomic nervous system through slowing the breath to find a relaxing, comforting rhythm while reducing the heart rate, helping us to calm and self-soothe. This can be used effectively to help with performance, manage anxiety, reduce stress, aid relaxation and promote self-compassion.

Why don’t you try following the guided audio to find comfort in the rhythm of your breath.

If you or a loved one is in immediate crisis...