This is the quickest and easiest ‘ice cream’ you will ever make!
Bananas contain tryptophan and vitamin B6, which may help boost your mood.
PREP TIME 5 MINS (PLUS TIME TO FREEZE BANANAS)
COOK TIME 0 MINS
|4 ripe bananas|
|1 tsp vanilla extract|
Step 1: Simply peel the bananas, chop them into 2 cm (3/4 in) chunks, and place them in a freezer container. Seal, and put in the freezer until frozen.
Step 2: When the bananas are frozen solid, process them in a food processor with the vanilla extract, until you have a smooth, thick ice cream. You may need to scrape down the sides a couple of times during the process.
Step 3: Either eat the softened banana ice cream immediately, or freeze for a few minutes for it to firm up once more before serving. Enjoy!
NUTRITIONAL INFORMATION (per recipe)
|Fat : 1.56 g||Fibre : 12.27 g|
|Iron : 1.24 mg||Sugar : 58.26 g|
|Calcium : 24.06 mg||Sodium : 5.1 mg|
|Potassium : 1695.98 mg||Calories: 432.18 kcal|
|Protein : 5.14 g||Vitamin A : 302.08 IU|
|Vitamin C : 41.06 g||Carbohydrates : 96.06 g|
|Saturated Fat : 0.53 g||Cholesterol : 0 mg|