This is the quickest and easiest ‘ice cream’ you will ever make!
Bananas contain tryptophan and vitamin B6, which may help boost your mood.
SERVES 4
PREP TIME 5 MINS (PLUS TIME TO FREEZE BANANAS)
COOK TIME 0 MINS
Equipment:
Food processor
Recipe Ingredients:
| 4 ripe bananas |
| 1 tsp vanilla extract |
Recipe Methods:
Step 1: Simply peel the bananas, chop them into 2 cm (3/4 in) chunks, and place them in a freezer container. Seal, and put in the freezer until frozen.
Step 2: When the bananas are frozen solid, process them in a food processor with the vanilla extract, until you have a smooth, thick ice cream. You may need to scrape down the sides a couple of times during the process.
Step 3: Either eat the softened banana ice cream immediately, or freeze for a few minutes for it to firm up once more before serving. Enjoy!
NUTRITIONAL INFORMATION (per recipe)
| Fat : 1.56 g | Fibre : 12.27 g |
| Iron : 1.24 mg | Sugar : 58.26 g |
| Calcium : 24.06 mg | Sodium : 5.1 mg |
| Potassium : 1695.98 mg | Calories: 432.18 kcal |
| Protein : 5.14 g | Vitamin A : 302.08 IU |
| Vitamin C : 41.06 g | Carbohydrates : 96.06 g |
| Saturated Fat : 0.53 g | Cholesterol : 0 mg |