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Positive Affirmations

Your brain and your body are listening to what you tell it. 

Your subconscious mind records and remembers everything your conscious mind tells it. It learns through habituation and is a lot more powerful than your conscious mind. This means you can learn to retrain your brain into accepting positive statements and beliefs about yourself – even when you don’t believe them on a conscious level.

Written by Natalie Austin

BA (Hons), VTVCT Dip Holistic Therapies, Vinyasa & Yin YTT 500 Hours + Registered with the Independent Yoga Network and the Federation of Holistic Therapists.

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