This video is me giving some advice if you experience panic attacks. Here is also a link to both the NHS website and Mind who have some excellent and clear advice on what to do. I would also recommend looking over the formulas we have on the app for anxiety to start your recovery.
Dr Alexandra Lagaisse, Registered and Chartered Clinical Psychologist.
Link to NHS advice on panic attacks and anxiety: Get help with anxiety, fear or panic – NHS (www.nhs.uk)
Link to Mind charity on what a panic attack feels like: What is a panic attack? | Mind, the mental health charity – help for mental health problems