Prepare these no-cook oats the night before, then enjoy a delicious instant breakfast the next morning. Oats are rich in beta-glucan, a fibre that lowers cholesterol.
SERVES 2
PREP TIME 10 MINS
COOK TIME 0 MINS
Recipe Ingredients:
| 1.75 oz (50 g) porridge oats |
| 5 fl oz (150 ml) coconut milk |
| 1 tbsp honey |
| Fresh cherries |
| Toasted walnuts |
Recipe Methods:
| 1 Combine the oats and coconut milk. Transfer the mixture into a sealed jar and leave to soak in the fridge overnight. |
| 2 In the morning, top up with a little more milk, if necessary. Drizzle over the honey, add the cherries and top with the walnuts. Serve at once. |
NUTRITIONAL INFORMATION (per recipe)
| Fat : 74.46 g | Fibre : 14.95 g |
| Iron : 9.84 mg | Sugar : 55.21 g |
| Calcium : 148.87 mg | Sodium : 24.24 mg |
| Potassium : 1401.99 mg | Calories: 1111.93 kcal |
| Protein : 21.68 g | Vitamin A : 191.2 IU |
| Vitamin C : 21.97 g | Carbohydrates : 93.15 g |
| Saturated Fat : 32.31 g | Cholesterol : 0 mg |