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Managing your mind: Dr Steve Peters

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From Life Lessons: From Sport and Beyond with Simon Mundie

Learning to manage your mind is crucial to happiness and success – in sport and in life.

Professor Steve Peters famously created a model of the mind that was the subject of his first book The Chimp Paradox – to help us develop techniques to do so.

He argues that learning how to manage your inner chimp is the key to peace of mind, as well as getting ahead in sport and in life. 


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Finally a shoutout to my sponsors whose support enables me to put out weekly episodes

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