Go back to The Hub


Loneliness can be a common experience, especially when you are working long hours and have limited social support. Below are some strategies that can help you manage loneliness effectively:

  1. Connect with Colleagues: Try to connect with your colleagues at work. If there are opportunities, for example to attend after-work drinks or team lunches, this can help to build a sense of community.
  2. Join Professional Networks: Joining professional networks, such as associations, peer groups or online communities, can help you connect with like-minded individuals and build a support system.
  3. Develop a Hobby: Developing a hobby or interest outside of work can provide a sense of purpose. Consider joining a club or group that shares your interests. This can also help you to have a place away from work where you can switch off. 
  4. Hybrid Connection: You might live  further away from family and friends. Make a commitment to reach out and text, speak or have a virtual video catchup with at least one of them each day. 
  5. Practice Self-Care: Take care of your physical and emotional well-being by engaging in activities that you enjoy, such as exercise, meditation, or reading.
  6. Seek Mentorship: Seeking mentorship from senior colleagues who can provide you with guidance, support, and a sense of belonging.
  7. Attend Training or Workshops: Attending training or workshops can provide you with an opportunity to learn new skills and connect with others in your field.
  8. Seek Professional Support: If you are struggling with loneliness, consider seeking professional support from a therapist or counsellor. They can provide guidance, support, and practical strategies to help you manage your feelings.

Remember, managing loneliness takes time and effort, but by implementing these strategies, you can develop a supportive network and improve your overall well-being.

If you or a loved one is in immediate crisis...