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Strawberry and Macadamia Smoothie

This healthy twist on strawberries and cream uses a cream made from coconut water and macadamia nuts. The nuts are a rich source of monounsaturated fatty acids, which are reputed to lower cholesterol.

SERVES 4

PREP TIME 5 MINS

COOK TIME 0 MINS

Equipment needed:

Blender or food processor

Recipe Ingredients:

1.75 oz (50g) macadamia nuts
9 oz (250g) fresh strawberries
10 fl. oz. (300ml) 0% Greek yogurt
7 fl. oz. (200ml) coconut water

Recipe Methods:

Step 1:  Place all the ingredients in a blender or food processor and pulse to give a smooth, silky texture.
Step 2:  Pour into four glasses and serve.

NUTRITIONAL INFORMATION (per recipe)

Fat :  39.92 gFiber : 11.65 g
Iron : 3.69 mgSugar : 29.73 g
Calcium : 457.94 mgSodium : 328.82 mg
Potassium : 1507.36 mgCalories: 651.65 kcal
Protein : 37.25 gVitamin A : 42.45 IU
Vitamin C : 155.6 gCarbohydrates : 33.13 g
Saturated Fat : 6.73 gCholesterol : 14.79 mg
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