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Encouraging Tabata by Sarah

Join Sarah in this HIIT workout as she guides you through a warm-up and two rounds of just three exercises. Get ready to move your body and sweat out all the negativity. Sarah will encourage you to evolve certain exercises to really work your muscles and get that heart rate up. Sarah will finish off this video with a few vital stretches so make sure you watch until the end to avoid feeling sore tomorrow!

If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or any previous injuries.  To the extent permitted by law, Mentor360, Fitter Stock and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

Please consult your doctor or physician prior to beginning this workout for advice on any underlying health issues.

If you or a loved one is in immediate crisis...