Rub the steak with this spicy mix and allow it to rest so the flavours permeate the meat.
SERVES 4
PREP TIME 10 MINS
COOK TIME 10 MINS
Recipe Ingredients:
| 2 tsp smoked paprika |
| 2 tsp mustard powder |
| 1 tsp garlic salt |
| 1 tsp dried thyme |
| 1 tbsp soft light brown sugar |
| Freshly ground black pepper |
| 4 steaks, such as rump or sirloin, about 150 g each |
| 1 tbsp olive oil |
Recipe Methods:
| 1 In a mortar and pestle, or a spice grinder, mix the dry ingredients together to form a fine powder. |
| 2 Rub each steak all over with the spice mix and wrap each one with cling film. Leave to rest in the fridge for 4-6 hours. Prepare a barbecue for cooking. |
| 3 Unwrap the steaks and allow them to come to room temperature. Drizzle with a little oil and grill on a hot barbecue for 2-3 minutes on each side if you want medium-rare (3-4 minutes for medium, or 4-5 for well done), turning only after the underside has crusted up. |
| 4 Remove from the heat and allow to rest for 5 minutes, covered with foil, before serving. |
NUTRITIONAL INFORMATION (per recipe)
| Fat : 57.25 g | Fibre : 0.84 g |
| Iron : 15.49 mg | Sugar : 12.32 g |
| Calcium : 279.67 mg | Sodium : 2845.4 mg |
| Potassium : 3164.78 mg | Calories: 1414.2 kcal |
| Protein : 199.27 g | Vitamin A : 348.45 IU |
| Vitamin C : 14.15 g | Carbohydrates : 12.92 g |
| Saturated Fat : 17.46 g | Cholesterol : 551.44 mg |