It can be so hard to know what to do when someone you love is struggling. Here is a little video from me on how to begin to address if a loved one is self-harming, and a link to more information to help you both to understand and know what to do if someone is struggling. It’s also important to take care of yourself so I’ve included some links to support groups.
Dr Alexandra Lagaisse, Registered and Chartered Clinical Psychologist.