Listen on Acast
From Life Lessons: From Sport and Beyond with Simon Mundie
Professor BJ Fogg is one of the world’s top experts when it comes to behaviour change. He has spent 20 years researching and teaching insights about human behaviour, and is the author of the New York Times best-seller Tiny Habits: The Small Changes That Change Everything. In this episode, we discuss why forming a new habit doesn’t take place in a certain number of days. The research shows repetition has nothing to do with it, and willpower isn’t a factor either. The key is to tap into emotion – and in particular the feeling of being successful. That’s how to wire a behaviour in and make it automatic. In this conversation, BJ and I discuss the specific process to form a new habit, and how to unravel ones you would rather do without. BJ Fogg’s work has helped huge numbers of people around the world make significant and impactful changes in their own lives – and he can do it for you too.
Follow Simon Mundie:
on instagram @simonmundie
on twitter @simonmundie
And for the ‘Mundie on Monday’ newsletter – featuring three of the best Life Lessons from three years and more than 160 of these conversations – head to simonmundie.com
And please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts
Finally a shoutout to my sponsors whose support enables me to put out weekly episodes
Whether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Pure Sport CBD’s brilliant range of oils, capsules, balms and nootropics. Puresport CBD products are triple lab tested – and trusted by many of the world’s top athletes for a reason.
You can get 20% off all their products using the code LIFE20 at checkout – just head to puresportcbd.com