Being assertive as a foundation doctor is an essential skill that can help you communicate effectively with your patients, colleagues, and supervisors. Here are some strategies that can help you be more assertive:
Practice Active Listening:
Active listening involves fully engaging with the person you are communicating with, showing empathy, and responding appropriately. By listening actively, you can better understand the needs and concerns of others, which can help you communicate more assertively.
Use “I” Statements:
Using “I” statements can help you communicate assertively without being aggressive. Instead of making accusations, focus on how you feel and what you need in a given situation.
Setting boundaries involves communicating your needs and limits to others. This can help you avoid overcommitting, feeling overwhelmed, and burning out.
Practice Saying “No”:
Saying “no” can be challenging, but it is an essential part of being assertive. Remember that it is okay to say no when you need to prioritise your own needs or when a request is unreasonable.
Practice Assertive Body Language:
Assertive body language involves standing or sitting upright, maintaining eye contact, and speaking clearly and confidently. This can help you convey your message effectively and assertively.
Seeking feedback from others can help you understand how you come across in communication and identify areas for improvement.
Remember, being assertive takes practice and effort, but by implementing these strategies, you can communicate effectively, advocate for yourself and your patients, and improve your overall job performance.