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Behavioural Activation

Sometimes we feel overwhelmed, bored or at a loose end. Below are some suggestions of things to do to fill your time, help you get out of your head and into the present.

These activities could include doing something you enjoy or something practical and purposeful to get a good job ticked off your to-do list.  

Obviously, there are 101 other activities you could complete. Perhaps this has given you inspiration to make your own list of things to do for the days when you just can’t decide.

If you or a loved one is in immediate crisis...