Almond milk is dairy-free, and contains calcium and vitamins that are added by the manufacturer. No lactose means that it is easy to digest.
SERVES 2
PREP TIME 5 MINS
COOK TIME 0 MINS
Equipment:
Blender
Recipe Ingredients:
| 1 small ripe Hass avocado, peeled and stoned |
| 1 ripe banana, peeled and sliced |
| 10 fl. oz (300 ml) almond milk |
| 2 tsp maple syrup or honey |
| Zest and juice of 1 lime |
Recipe Methods:
| 1 Place all the ingredients, apart from the lime zest, in a blender and process until smooth. |
| 2 Pour the mixture into two glasses, add a couple of ice cubes, sprinkle over the lime zest, and enjoy. |
NUTRITIONAL INFORMATION (per recipe)
| Fat : 33.43 g | Fibre : 17.55 g |
| Iron : 1.47 mg | Sugar : 24.96 g |
| Calcium : 404.32 mg | Sodium : 401.52 mg |
| Potassium : 1463.89 mg | Calories: 513.32 kcal |
| Protein : 6.92 g | Vitamin A : 383.98 IU |
| Vitamin C : 39.37 g | Carbohydrates : 39.7 g |
| Saturated Fat : 4.4 g | Cholesterol : 0 mg |