This 5 minute daily mobility challenge will improve your range of motion and mind-body connection.
Doing just five minutes of mobility training a day is enough to keep your range of motion and your nervous system active. So If you want to be able to lift heavier, move faster or become more flexible… This challenge is perfect for you.
Day 1
Day 2
Day 3
Day 4
Day 5
If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or any previous injuries. To the extent permitted by law, Mentor360, Fitter Stock and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
Please consult your doctor or physician prior to beginning this workout for advice on any underlying health issues.